A Safe, Step-by-Step Method of Adding Inches to Your Penis Size – In Length & Girth without expensive useless pills or crazy contraptions.

I swear, if you’d have asked me about penis enlargement a few months ago, I wouldn’t have reacted well at all. That’s because I think I’ve probably tried more useless junk than any other guy out there. Pills, suction things, creams, everything. The only thing I didn’t try, thankfully, was surgery.

Ask me about the subject of penis enlargement now, though, and I’m much more positive and happy to reply!

That’s because of PenisAdvantage, which offers a new approach to achieving new size down below. Unlike so many other things, PenisAdvantage is totally natural and safe.

You use specially designed exercises to work your penis out (almost like you’d lift weights at a gym! But not for one moment are they suggesting your penis is a muscle). It works by breaking down the cells and stretching ligaments on a microscopic level which your body then builds up again, only stronger and bigger this time.

And the great thing about these techniques and routines is that they’ve been road-tested hundreds and hundreds of times. You’ve only got to check out their testimonials and member’s chat room to read about the dozens and dozens of collective inches guys have successfully created using the PenisAdvantage system.

Once you’ve decided to take the plunge, you get access to the guide, which is super easy to follow and use. They say on the site that you get instant access but I wasn’t expecting it to be as instant as it turned out to be! Before I’d blinked twice I was able to start adding size to my penis.

Good stuff – my girlfriend hasn’t stopped thanking me for becoming a member! You really should check out PenisAdvantage, this stuff actually works.

Natural Exercises To Enlarge Penis: Learn the Basics of Jelqing

If you are considering methods to increase the size of your penis, then safety should be your top priority. There are a lot of methods currently being touted from pills to lotions and even surgery and each one carries its own risk.

However, if you are looking for a method that’s effective, that’s been used by a lot of men over many, many years, and that’s safer than most other methods, then you should definitely look into natural exercises designed to enlarge the penis. One such exercise is called jelqing.

Jelqing is an exercise that’s designed primarily to increase the girth and the length of your penis. It doesn’t require you to take any substances or undergo any surgery. All you need to be able to apply these methods are your hands. And the best part about this method is that the gains you make are permanent. They won’t go away when you stop doing the exercises.

Jelqing works by stimulating blood flow into your penis and encouraging the chambers of your corpora cavernosa. The corpora cavernosa is the soft tissue component of your penis where the blood flows in, helping you achieve a firm erection. Imagine that your corpora cavernosa can be stimulated to grow new cells to make itself longer and thicker – this is exactly what jelqing accomplishes.

Here are the steps for the jelqing exercise:

Step 1: Go for a 40% to 50% erection.

Step 2: With your right hand (if you are right handed, left if you are left handed), make a circle with you thumb and forefinger, with the middle, ring finger and pinky outstretched. It should look like you are making the OK sign.

Step 3: With your OK sign, firmly hold the base of your penis and gently move your fingers toward the head of your penis. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.

Step 4: Once your fingers are as close to the head of the penis as you can manage, release your grip. This constitutes one repetition.

Initially, do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session after a couple of weeks. Most men begin to see positive results after just a couple of weeks of doing this exercise. When done in conjunction with other penis exercises, this should help you not only achieve the bigger penis size that you want, but also improvement in other areas of your performance as well, such as increased stamina in bed, firmer erections, and even the ability to hold out longer before ejaculating.

Jelqing is just one of the many natural exercises you can do to increase penis size. Gains of 1 to 3 inches and first results as early as 2 weeks have been reported with this technique when used in conjunction with the Penis Advantagepenis exercise program! If you want to learn about this safe and effective penis exercise program, visit PenisAdvantage.com.

Does Penis Enlargement Exercise Really Work?

The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.

Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It’s said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.

The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.

Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.

Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.

One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.

To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

Step #1: Get yourself to a full erection.

Step #2: Place the wash cloth on top of and near the base of your erect penis.

Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.

Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.

It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.

One source you can check out and that I have personally tried is PenisAdvantage.com. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It’s definitely worth a visit.